So instead of going to bed at a decent time, I watched movies, exercised and Skyped with my girlfriend until late in the night. After 12 hour days on the project, I felt like I still wanted to do things I actually liked and enjoyed. Yet, I still managed to get completely burned out at work due to a complete lack of sleep.
5 weeks isn't really that long of a period.
I won't blame you if this thought came to your mind. I experienced one of my worst days ever during this time. It was a very challenging period for me, and my happiness ratings were quite low at the time. When did I start tracking my sleep?Īt the start of 2015, I spent a 5 week period working on a huge project in Kuwait. You can only imagine what kind of data this results in! I have only used a part of this data in this first analysis. It not only tracks the start and end time but also tracks the movement and sounds of my (mis)adventures in dreamland. This app starts measuring my sleep once I turn it on every night. There are multiple apps out there that can track sleep, but I have not come across one with the ease of use and great features this has. Therefore, I have been using an app on my smartphone for sleep tracking. I know of people that do it by hand, in a bullet journal, or a simple notebook. There are multiple methods a person can use to track their sleep. This is a bit different than tracking my happiness. In addition to tracking my happiness, I have also been tracking my sleep. I track my happiness and want to inspire others to do the same by showing the benefits and results that I've gathered over the years. This site is all about tracking happiness. What minimum level of sleep do I require before it starts to affect me? In addition, I want to find out how much sleep I need in order to maintain my happiness.Is there a positive correlation between my sleep and happiness? Let me rephrase that: Am I happier when I have more sleep?.The most important question I want to be answered is: What am I looking to find out?Īs usual, there's a couple of things that I would like to find out for myself. I want to show you exactly what sleep does for me, and how it influences my happiness. Since then, I have recorded nearly 1.000 days of sleep. In March 2015, I took the decision to focus more on what my sleep habits were. Yet, a lot of people don't pay attention to their sleep habits.
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That's why sleep is such a big part of our articles about how to be happy. It's simple: if we don't sleep well, we are likely unable to function properly. Many studies have shown that a continued lack of sleep (sleep deprivation) has negative results on not only the ability to be happy but also the immune system, brain functioning, and blood pressure levels. It is widely known that sleep influences our happiness.
Does more sleep result in more happiness?.Positive correlation between sleep and happiness?.Moving 28-day sleep deprivation versus happiness rating.Cumulative sleep deprivation versus happiness rating.Daily sleep duration versus happiness rating.Combining sleep and happiness tracking data.Tiredness merely a function of sleep duration?.
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